Sophia Delza Glassgold (1903 – June 27, 1996), born Sophie Hurwitz, was an American , choreographer, author, and practitioner of Wu-style tai chi, which she taught at her school in New York City. She authored the first English language book on tai chi, T'ai Chi Ch'uan: Body and Mind in Harmony. Through her books, articles, lectures, and television appearances, Delza promoted the practice of tai chi for health and fitness, and was one of the first popularizers of Chinese martial arts in the United States.
In 1948, Delza accompanied her husband, A. Cook Glassgold, to Shanghai. There, Glassgold worked for the American Jewish Joint Distribution Committee, coordinating post-war relief for Jewish refugees in the Shanghai Ghetto. While in Shanghai, Delza studied Wu-style tai chi under Ma Yueliang. She worked as a dance instructor, and was the first American to teach modern dance in China. During this period, she also studied Chinese theater and Chinese theatrical dancing.
Delza and her husband returned to America in 1951. They lived the rest of their lives in an apartment at the Hotel Chelsea in Manhattan. In 1954, she gave the first documented public demonstration of tai chi in America at the Museum of Modern Art. That same year, she founded the Delza School of Tai Chi Chuan at Carnegie Hall. She subsequently began teaching tai chi as a form of exercise at the United Nations and the Actors Studio. Among her students at the Actors Studio was John Strasberg (son of Lee Strasberg and Paula Strasberg), who noted that Delza's teaching of the art did not focus on its martial aspects. She also performed demonstrations on television. In 1961 she wrote T'ai Chi Ch'uan: Body and Mind in Harmony, the first English language book on the subject of tai chi.
In 1996, Sophia Delza died at the age of 92 at Beth Israel Medical Center in New York City, soon after publishing her last book, The T'ai-Chi Ch'uan Experience.
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